Cashews
Packaged product Nuts and Seeds Gia
Cashews contains 630 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 630 kcal.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8 g | |
| Protein L | 16 g | 32% |
| Calcium L | 40 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 580 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of nuts and seeds (median 18.2 g)
- Fiber6 gin the top quarter of nuts and seeds (median 3.7 g)
- Sugars8 gin the top quarter of nuts and seeds (median 6 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium210 mgabove the median for nuts and seeds (median 95.1 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gia
- Barcode
- 0882369001085
- Quantity
- 454 g
- Label serving
- 1 portion (100 g)
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anacardos fritos El Corte Inglés | 630 | 19.7 g | 23.9 g | 50 g |
| Anacardos fritos - DESCATALOGADO Alipende | 630 | 21 g | 22.5 g | 50.4 g |
| Noix de cajou grillées LE CRI DU RADIS LE BAR À FRUITS SECS | 631 | 23 g | 22 g | 50 g |
| Noix de cajou Philia | 631 | 23.3 g | 21.8 g | 49.1 g |
| Cashewkerne - geröstet & gesalzen Farmer | 631 | 20 g | 21 g | 51 g |
| Cashews Ültje | 631 | 0.17 g | 22 g | 51 g |
| Cashew Kerne geröstet & gesalzen EDEKA Herzstücke | 631 | 20 g | 21 g | 51 g |
| Noix de cajou grillées à l'ail noir La Maison de l’ail noir | 631 | 19.8 g | 21.8 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 630 kcal. Serving, 1 portion, 100 g (100 g): about 630 kcal.
Is Cashews high in protein?
Cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.2 g).
How many carbs are in Cashews?
Cashews has 29 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 50 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882369001085. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.