Lightly Salted Roasted Cashews, Lightly Salted Roasted
Packaged product Snacks BIG WIN
Lightly Salted Roasted Cashews, Lightly Salted Roasted contains 562 kcal per 100 g. A typical serving of 1/4 cup (32 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 46.9 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 15.6 g | 31% |
| Calcium L | 62 mg | 5% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for snacks (median 13.3 g)
- Fiber3.1 gin the lowest quarter of snacks (median 6.7 g)
- Sugars6.3 gbelow the median for snacks (median 7 g)
- Fat46.9 gabove the median for snacks (median 39.3 g)
- Saturated fat7.8 gabove the median for snacks (median 6.7 g)
- Sodium203 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 563 kcal | 562 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 46.9 g | 46.9 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- BIG WIN
- Barcode
- 0011822523462
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, SALT, COTTONSEED AND PEANUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Cashews FAREWAY | 562 | 15.6 g | 31.2 g | 46.9 g |
| Mild Chile Lime Cashews, Chile Lime 365 WHOLE FOODS MARKET | 562 | 15.6 g | 31.2 g | 43.8 g |
| Roasted And Salted Whole Cashews, Roasted And Salted FAREWAY | 562 | 15.6 g | 28.1 g | 46.9 g |
| Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened BRASS ROOTS | 562 | 31.2 g | 9.4 g | 46.9 g |
| Roasted & Salted Sunflower Kernels, Roasted & Salted GREAT VALUE | 562 | 12.5 g | 25 g | 50 g |
| Dark Chocolate Walnuts, Dark Chocolate JOHNVINCE FOODS | 562 | 9.4 g | 43.8 g | 40.6 g |
| Roundy's, Raw Cashews ROUNDY'S | 562 | 18.8 g | 31.2 g | 43.8 g |
| Dark Chocolate Almonds RIVERTRAIL | 562 | 10 g | 35 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Roasted Cashews, Lightly Salted Roasted?
100 g of Lightly Salted Roasted Cashews, Lightly Salted Roasted has 562 kcal. 1/4 cup (32 g): about 180 kcal.
Is Lightly Salted Roasted Cashews, Lightly Salted Roasted high in protein?
Lightly Salted Roasted Cashews, Lightly Salted Roasted contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in 1/4 cup (32 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Lightly Salted Roasted Cashews, Lightly Salted Roasted?
Lightly Salted Roasted Cashews, Lightly Salted Roasted has 31.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.
How much fat is in Lightly Salted Roasted Cashews, Lightly Salted Roasted?
Lightly Salted Roasted Cashews, Lightly Salted Roasted contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Lightly Salted Roasted Cashews, Lightly Salted Roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Roasted Cashews, Lightly Salted Roasted?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 14, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011822523462. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2493523. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2023. Imported November 6, 2026.
Last updated: . Source description: "LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.