Cashew & Raisins
Cashew & Raisins contains 469 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 34.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of fruits (median 3.2 g)
- Fiber4.6 gin the lowest quarter of fruits (median 7.1 g)
- Sugars34.1 gbelow the median for fruits (median 45.6 g)
- Fat22.3 gabove the median for fruits (median 1.3 g)
- Saturated fat3.6 gabove the median for fruits (median 0.3 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052109852849
- Quantity
- 200g
- Category
- Dried fruits
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashew Nut_, Flame Raisins (Raisins, Sunflower Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew & Raisins?
100 g of Cashew & Raisins has 469 kcal.
Is Cashew & Raisins high in protein?
Cashew & Raisins contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).
How many carbs are in Cashew & Raisins?
Cashew & Raisins has 52.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 34.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew & Raisins?
Cashew & Raisins contains 22.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Cashew & Raisins?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109852849. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.