How many calories are in Cashew Nuts With Coconut Flakes?

100 g of Cashew Nuts With Coconut Flakes has 535 kcal. Serving, 1 portion, 50 g (50 g): about 268 kcal.

Is Cashew Nuts With Coconut Flakes high in protein?

Cashew Nuts With Coconut Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Cashew Nuts With Coconut Flakes?

Cashew Nuts With Coconut Flakes has 35 g of total carbohydrates per 100 g, including 2.4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Nuts With Coconut Flakes?

Cashew Nuts With Coconut Flakes contains 38 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Cashew Nuts With Coconut Flakes?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Nuts With Coconut Flakes

Packaged product Nuts and Seeds Deluxe

Cashew Nuts With Coconut Flakes contains 535 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 268 kcal.

Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

535kcal per 100 g

12 gprotein

35 gcarbohydrates

38 gfat

268kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	535 kcal
Total fat L	38 g	49%
Saturated fat L	7.4 g	37%
Sodium L	197 mg	9%
Total carbohydrates L	35 g	13%
Dietary fiber L	2.4 g	9%
Total sugars L	15 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 26%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for nuts and seeds (median 10.5 g)
Fiber2.4 gbelow the median for nuts and seeds (median 5.8 g)
Sugars15 gabove the median for nuts and seeds (median 6.9 g)
Fat38 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
Sodium197 mgabove the median for nuts and seeds (median 118 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deluxe
Barcode: 4335619202887
Label serving: 1 Portion (50 g)
Category: Frutos secos
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4335619202887. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.