cashew nuts roasted and salted

Packaged product Spices, Herbs and Condiments waitrose

Cashew nuts roasted and salted contains 616 kcal per 100 g.

Roughly 73% of its calories come from fat, with 16% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

cashew nuts roasted and salted by waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
616kcal per 100 g
23.8 gprotein
16.9 gcarbohydrates
49.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 616 kcal
Total fat L 49.3 g 63%
Saturated fat L 8.2 g 41%
Sodium L 208 mg 9%
Total carbohydrates L 16.9 g 6%
Dietary fiber L 4.8 g 17%
Total sugars L 5.5 g
Protein L 23.8 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 11%Fat: 73%616kcal / 100 g
  • Protein 16%
  • Carbohydrates 11%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.8 gin the top quarter of spices, herbs and condiments (median 19 g)
  • Fiber4.8 gabove the median for spices, herbs and condiments (median 4.2 g)
  • Sugars5.5 gbelow the median for spices, herbs and condiments (median 5.9 g)
  • Fat49.3 gabove the median for spices, herbs and condiments (median 48 g)
  • Saturated fat8.2 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
  • Sodium208 mgin the lowest quarter of spices, herbs and condiments (median 352 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
waitrose
Barcode
5000169630785
Quantity
200g
Category
Salted cashews
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Noix de cajou grillées salées bio Greenweez 616 21 g 24.3 g 49 g
Noix de cajou grillées sallées Boni 616 20 g 23 g 48 g
Noix de Cajou Cora 616 21.2 g 22 g 48 g
Noix de Cajou grillée Greenweez 616 21.9 g 24 g 47.2 g
Noix de cajou grillées et salées Marque Repère 616 20 g 23 g 48 g
Noix de cajou grillées et salées Tramier 617 21 g 21 g 49 g
Noix de cajou Leader Price 617 19.9 g 20.1 g 49 g
Noix de Cajou grillées et salées Bénenuts 617 19 g 19 g 51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169630785. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cashew nuts roasted and salted?

100 g of cashew nuts roasted and salted has 616 kcal.

Is cashew nuts roasted and salted high in protein?

Cashew nuts roasted and salted contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 19 g).

How many carbs are in cashew nuts roasted and salted?

Cashew nuts roasted and salted has 16.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cashew nuts roasted and salted?

Cashew nuts roasted and salted contains 49.3 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in cashew nuts roasted and salted?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.