Cashew Nuts
Packaged product Nuts and Seeds Morrisons
Cashew Nuts contains 583 kcal per 100 g. A serving, 1 pot, 60 g (60 g) provides about 350 kcal.
Roughly 69% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 64% of the Daily Value for magnesium and 53% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.7 g | |
| Protein L | 29.5 g | 59% |
| Magnesium L | 270 mg | 64% |
| Zinc L | 5.8 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 7 g)
- Fat48.2 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium13.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 09022690
- Label serving
- 1 pot (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Smackin Snacks | 583 | 20 g | 20 g | 50 g |
| Flax and Chia Seed Blend Great Value | 583 | 25 g | 33.3 g | 37.5 g |
| Milled flax seeds Wegmans Organic | 583 | 16.7 g | 25 g | 41.7 g |
| Nutty Bites Wallaby | 583 | 17 g | 37.5 g | 41.5 g |
| Cashew Nuts Co-op | 583 | 18 g | 18 g | 48 g |
| Nut mix Woolworths | 583 | 21.7 g | 9.3 g | 50.3 g |
| Milled Flax Seeds Wegmans | 583 | 16.7 g | 25 g | 41.7 g |
| Coconut Coated Cashews McSnacker | 584 | 14 g | 42 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 583 kcal. Serving, 1 pot, 60 g (60 g): about 350 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value), or 17.7 g in serving, 1 pot, 60 g (60 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 18.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (64% DV) and zinc (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09022690. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.