Cashew nuts
Packaged product Nuts and Seeds Marks & Spencers
Cashew nuts contains 586 kcal per 100 g. A serving, 25.0 g (25 g) provides about 147 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.6 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 7 g)
- Fat48.2 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29157259
- Label serving
- 25.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Cashew Nuts Tesco | 586 | 5.2 g | 21.9 g | 45.3 g |
| Cashew Nuts Waitrose | 586 | 17.7 g | 18.1 g | 48.2 g |
| Cashew Nuts WAITROSE & PARTNERS | 586 | 17.7 g | 18.1 g | 48.2 g |
| Cashew nuts Marks and Spencer | 586 | 17.7 g | 4.6 g | 48.2 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22.7 g | 26.3 g | 45.1 g |
| Pumpkin seeds Tesco | 586 | 24.4 g | 15.2 g | 45.6 g |
| Hazelnut Pana Organic | 586 | 7.5 g | 39.1 g | 47.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 586 kcal. Serving, 25.0 g (25 g): about 147 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 4.4 g in serving, 25.0 g (25 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Cashew nuts?
Cashew nuts has 18.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 48.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157259. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.