Cashew Nuts
Packaged product Nuts and Seeds WAITROSE & PARTNERS
Cashew Nuts contains 586 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 586 kcal.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Magnesium L | 270 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 6.7 g)
- Fat48.2 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium20 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WAITROSE & PARTNERS
- Barcode
- 5000169662281
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Cashew nuts ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts and other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seed Sprouties Savory Gopals Inc. | 586 | 21.4 g | 21.4 g | 50 g |
| Cashew Nuts Waitrose | 586 | 17.7 g | 18.1 g | 48.2 g |
| Cashew nuts Marks and Spencer | 586 | 17.7 g | 4.6 g | 48.2 g |
| Tesco Cashew Nuts Tesco | 586 | 5.2 g | 21.9 g | 45.3 g |
| Hazelnut Pana Organic | 586 | 7.5 g | 39.1 g | 47.4 g |
| Cashew Nuts Waitrose | 586 | 17.7 g | 18.1 g | 48.2 g |
| Cashew nuts Marks & Spencers | 586 | 17.7 g | 18.1 g | 48.2 g |
| Roasted & Unsalted Cashew Nuts 7- Eleven | 586 | 17.6 g | 34.2 g | 44.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 586 kcal. Serving, 1 portion, 100 g (100 g): about 586 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17.7 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 18.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662281. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "CASHEW NUTS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.