Cashew kernels
Packaged product Nuts and Seeds Natco
Cashew kernels contains 553 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 43.9 g | 56% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.9 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6 g)
- Fat43.9 gin the lowest quarter of nuts and seeds (median 46.4 g)
- Saturated fat7.8 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 95.1 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natco
- Barcode
- 5013531215657
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Cashew Nuts Indus | 553 | 18.2 g | 30 g | 43.8 g |
| Noix de Cajou Natural Delights Nectaflor | 553 | 18 g | 27 g | 44 g |
| Noix de cajou naturelles Tierra del condor | 553 | 18 g | 30 g | 44 g |
| Cashewnaturell Savory | 553 | 18 g | 27 g | 44 g |
| Noix de cajou Philia | 553 | 18.2 g | 30.2 g | 44 g |
| Noix de Cajou Le Bio de Manon | 553 | 18.2 g | 30.2 g | 43.8 g |
| Nüsse: Cashewkerne natur Nectaflor | 553 | 18 g | 27 g | 44 g |
| Cashewkerne Bruch KoRo | 553 | 18 g | 30 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew kernels?
100 g of Cashew kernels has 553 kcal.
Is Cashew kernels high in protein?
Cashew kernels contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Cashew kernels?
Cashew kernels has 30.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew kernels?
Cashew kernels contains 43.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Cashew kernels?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013531215657. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.