How many calories are in Cashew Coconut Fruit Shot?

100 g of Cashew Coconut Fruit Shot has 475 kcal. Serving, 25 g (25 g): about 119 kcal.

Is Cashew Coconut Fruit Shot high in protein?

Cashew Coconut Fruit Shot contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 3.6 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Cashew Coconut Fruit Shot?

Cashew Coconut Fruit Shot has 36 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Coconut Fruit Shot?

Cashew Coconut Fruit Shot contains 28.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Coconut Fruit Shot

Packaged product Nuts and Seeds Woolworths

Cashew Coconut Fruit Shot contains 475 kcal per 100 g. A serving, 25 g (25 g) provides about 119 kcal.

Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

475kcal per 100 g

14.4 gprotein

36 gcarbohydrates

28.8 gfat

119kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	28.8 g	37%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	36 g	13%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.4 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 31%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.4 gabove the median for nuts and seeds (median 10.5 g)
Fat28.8 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 6009245418582
Label serving: 25 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Freefrom Salted Caramel Hazelnut Brownies Waitrose	475	5.8 g	51.5 g	26.9 g
Sunflower Seeds & Strawberry Kind	475	12.5 g	42.5 g	32.5 g
Tuc seed and chives Tuc	475	9.4 g	66 g	18 g
Banana Nut Sun Lovin’ Bites	475	12.5 g	45 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009245418582. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.