Cascade Raw Cheddar Cheese
Packaged product Dairy and Eggs Heber Valley Artisan Cheese
Cascade Raw Cheddar Cheese contains 371 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 104 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 52% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 321 µg | 36% |
| Calcium L | 679 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 17 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 371 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 661 mg | 643 mg |
Product details
- Brand
- Heber Valley Artisan Cheese
- Barcode
- 0854115003162
- Label serving
- 1 ONZ (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passendale Classic Passendale | 371 | 23 g | 0 g | 31 g |
| Père Michel Michel | 371 | 17 g | 0.5 g | 34 g |
| Kleiner Käse für den Ofen mild Rewe | 371 | 18 g | 0.5 g | 33 g |
| Fromage delice noix Leclerc | 371 | 13.9 g | 4 g | 32.7 g |
| Queso Sin Lactosa Lonchas El ventero | 371 | 21 g | 1.9 g | 31 g |
| Formatge semi curat Bonpreu | 371 | 22 g | 1 g | 31 g |
| Caciottina Eurospin | 371 | 22 g | 1.1 g | 31 g |
| Queso de mezcla Eroski | 371 | 22 g | 1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072139. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854115003162. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.