Carved Irish ham
Packaged product Meat Dunnes Stores
Carved Irish ham contains 133 kcal per 100 g.
Roughly 72% of its calories come from protein, with 26% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 2%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat3.9 gabove the median for meat (median 3.5 g)
- Sodium600 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874278627
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Alta Qualità Carrefour Carrefour | 133 | 21 g | 1 g | 5 g |
| Des de jambon cuit Boucherie André | 133 | 17.2 g | 2 g | 6.3 g |
| Jambon cuit italien aux herbes Aoste | 133 | 22 g | 0.1 g | 5 g |
| Jambon cuit Boucherie Andre | 133 | 17.2 g | 2 g | 6.3 g |
| Jambon cuit choix Boucherie André | 133 | 17.2 g | 2 g | 6.3 g |
| Jambon cuit choix 10 tranches Boucherie André | 133 | 17.2 g | 2 g | 6.3 g |
| Jambon roti aux herbes chiffonnade Despi | 133 | 22 g | 0.1 g | 5 g |
| Jambon cuit aux herbes Despi | 133 | 22 g | 0.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874278627. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.