carrots
Packaged product Fruits Wegmans Organic
Carrots contains 38 kcal per 100 g. A serving, 1 medium carrot, 78 g (78 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 59.4 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for fruits (median 1.8 g)
- Fiber2.6 gin the top quarter of fruits (median 2.1 g)
- Sugars6.4 gin the top quarter of fruits (median 2.4 g)
- Sodium77 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8,290 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38.5 kcal | 38 kcal |
| Protein | 0.63 g | 1.3 g |
| Carbohydrates | 7.6 g | 9 g |
| Fat | 0.25 g | 0 g |
| Fiber | 2.7 g | 2.6 g |
| Sugars | 6 g | 6.4 g |
| Sodium | 43 mg | 77 mg |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890491935
- Quantity
- 16 oz/1 lbs/454 g
- Label serving
- 1 MEDIUM CARROT (78 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Carrots Deal Farms | 38 | 1.3 g | 9 g | 0 g |
| Fresh whole carrots Giant Eagle | 38 | 1.3 g | 9 g | 0 g |
| Fresh whole carrots Giant Eagle | 38 | 1.3 g | 9 g | 0 g |
| Carrots Signature Select | 38 | 1.3 g | 9 g | 0 g |
| Organic Carrots Glencourt Inc. | 38 | 1.3 g | 9 g | 0 g |
| Carrots Nature's Place | 38 | 1.3 g | 9 g | 0 g |
| Strawberry & Blueberry Mix Safeway Fresh Foods Llc | 38 | 0.47 g | 8.5 g | 0.23 g |
| Asian Griller Renaissance Food Group | 38 | 3.1 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carrots?
100 g of carrots has 38 kcal. Serving, 1 medium carrot, 78 g (78 g): about 30 kcal.
How much protein is in carrots?
Carrots contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 medium carrot, 78 g (78 g). About 12% of its calories come from protein. Compared with other fruits, that is below the median (median 1.8 g).
How many carbs are in carrots?
Carrots has 9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.4 g of sugars.
How much fat is in carrots?
Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carrots?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890491935. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1979008. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.