Carrots
Packaged product Vegetables Waitrose
Carrots contains 41 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.2 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars7.2 gin the top quarter of vegetables (median 2.4 g)
- Fat0.5 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.1 gbelow the median for vegetables (median 0.7 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169656549
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daily Greens Sisú | 41 | 0.5 g | 9.5 g | 0.1 g |
| Mixed Vegetable Medley Tesco Tesco | 41 | 2.3 g | 4.9 g | 0.5 g |
| Brown Onions Amazon | 41 | 1 g | 8 g | 0.1 g |
| Broccoli Crown Waitrose | 41 | 1 g | 8 g | 0.3 g |
| Scottish Amber Carrots Marks & Spencers | 41 | 0.5 g | 10 g | 0.4 g |
| Carrot And Swede Asda | 41 | 0.5 g | 4.7 g | 1.7 g |
| Brown Onions Ocado | 41 | 0.7 g | 8 g | 0.2 g |
| Peppercorn Iceland | 41 | 2.9 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 41 kcal.
How much protein is in Carrots?
Carrots contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Carrots?
Carrots has 7.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169656549. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.