Carrots
Packaged product Vegetables Nature's Promise
Carrots contains 38 kcal per 100 g. A serving, "1 carrot - 7"" long, 1 1/4 diam, 78 g" (78 g) provides about 30 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (38 kcal per 100 g).
100 g provides 235% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.4 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 2,115 µg | 235% |
| Vitamin C L | 7.7 mg | 9% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of vegetables (median 0.7 g)
- Fiber2.6 gbelow the median for vegetables (median 2.7 g)
- Sugars6.4 gin the top quarter of vegetables (median 5.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.25 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
- Sodium77 mgin the top quarter of vegetables (median 52 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 7,050 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 77 mg | 77 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267057502
- Label serving
- "1 CARROT - 7"" LONG, 1 1/4 DIAM (78 g)"
- Category
- Carrots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic carrots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots Sainsbury's | 38 | 0.6 g | 6 g | 0.5 g |
| Carrots Guaranteed Value | 38 | 1.3 g | 9 g | 0 g |
| Carottes Naturaplan | 38 | 1 g | 6 g | 0.5 g |
| Karotten Spagetti GARTENFRISCH Jung | 38 | 0.8 g | 6.8 g | 0.5 g |
| carrot Coop. La Oliva | 38 | 0.79 g | 9 g | 0.19 g |
| Carotte, cumin Delhaize | 38 | 1.7 g | 3.6 g | 1.9 g |
| Whole Carrots Marketside | 38 | 1.3 g | 9 g | 0 g |
| Organic carrots Stop & Shop | 38 | 1.3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888685. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267057502. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.