Carrots
Packaged product Vegetables N/A
Carrots contains 40 kcal per 100 g. A serving, 110 g (110 g) provides about 44 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (42 kcal per 100 g).
100 g provides 84% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40.2 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0.029 g | 0.1% |
| Sodium L | 62.7 mg | 3% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.3 g | |
| Protein L | 0.85 g | 2% |
| Vitamin A L | 759 µg | 84% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Vitamin K L | 12 µg | 10% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 31.8 mg | 3% |
| Potassium L | 291 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 0.091 µg | 0.2% |
| Fluoride L | 2.9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gbelow the median for vegetables (median 1.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars4.3 gabove the median for vegetables (median 2.7 g)
- Fat0.22 gbelow the median for vegetables (median 0.27 g)
- Saturated fat0.029 gbelow the median for vegetables (median 0.039 g)
- Sodium62.7 mgin the top quarter of vegetables (median 15.8 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.011 g |
|---|---|
| Polyunsaturated fat L | 0.093 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Onions N/A | 44 | 1.4 g | 8.1 g | 0.66 g |
| Romaine Lettuce Fresh Romaine Lettuce | 44 | 2.6 g | 7 g | 0.64 g |
| Spaghetti Squash N/A | 35 | 0.63 g | 6.8 g | 0.56 g |
| Green Savoy Cabbage N/A | 48 | 2.9 g | 8.7 g | 0.14 g |
| Green Acorn Squash N/A | 33 | 0.57 g | 7.4 g | 0.071 g |
| Boston Lettuce N/A | 30 | 2.5 g | 4.1 g | 0.4 g |
| Red Cabbage N/A | 52 | 2 g | 10.5 g | 0.23 g |
| White Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 40 kcal. Serving, 110 g (110 g): about 44 kcal.
How much protein is in Carrots?
Carrots contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 0.93 g in serving, 110 g (110 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.5 g).
How many carbs are in Carrots?
Carrots has 8.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0.22 g of fat per 100 g, of which 0.029 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (84% DV) and Vitamin K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 62.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00045629. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.