Carrots
Packaged product Vegetables Forino
Carrots contains 39 kcal per 100 g. A serving, 1 carrot, 78 g (78 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (38 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 0.79 g)
- Fiber2.6 gbelow the median for vegetables (median 2.7 g)
- Sugars5.1 gbelow the median for vegetables (median 5.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.25 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.005 g)
- Sodium70.5 mgabove the median for vegetables (median 60 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forino
- Barcode
- 0033383664002
- Quantity
- 454g
- Label serving
- 1 carrot (78 g)
- Category
- Carrots
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARROTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Carrots Cal-Organic | 38 | 1.3 g | 9 g | 0 g |
| Baby Carrots Mini-Carottes Cal-Organic Farms | 38 | 1.3 g | 9 g | 0.26 g |
| Fresh & Crunchy Whole California Carrots Brenda Belle | 38 | 1.3 g | 9 g | 0 g |
| Whole Carrots GreenWise | 38 | 1.3 g | 9 g | 0 g |
| Carrots Shoprite | 38 | 1.3 g | 9 g | 0 g |
| whole carrots Our Family | 38 | 1.3 g | 9 g | 0 g |
| Whole Carrots Publix | 38 | 1.3 g | 9 g | 0 g |
| Whole Carrots Publix | 38 | 1.3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 39 kcal. Serving, 1 carrot, 78 g (78 g): about 30 kcal.
How much protein is in Carrots?
Carrots contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 carrot, 78 g (78 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 0.79 g).
How many carbs are in Carrots?
Carrots has 9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (93% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrots?
100 g contains 70.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033383664002. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.