Carrot Veggie Puffs
Packaged product Dairy and Eggs Dr. Praeger's
Carrot Veggie Puffs contains 169 kcal per 100 g. A serving, 13 pieces, 83 g (83 g) provides about 140 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 90% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 4.8 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 813 µg | 90% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber7.2 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat9.6 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium349 mgabove the median for dairy and eggs (median 339 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,710 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 7.2 g | 7.2 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- Dr. Praeger's
- Barcode
- 0080868202921
- Label serving
- 13 PIECES (83 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, yukon gold potatoes, expeller pressed canola oil, potato flakes, cassava flour, parsley, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPotatoSalt
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|---|---|---|---|---|
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| Mac & Cheese Mom's Homemade | 172 | 7.6 g | 18.7 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888363. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0080868202921. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.