Carrot & Swede mash
Packaged product Beverages Iceland
Carrot & Swede mash contains 29 kcal per 100 g. A serving, 100 g (100 g) provides about 29 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 19% from protein (estimated with general energy factors).
100 g provides 1,050,000% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 9,450,000 µg | 1,050,000% |
| Vitamin C L | 16.3 mg | 18% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 35.6 mg | 3% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 34.2 mg | 3% |
| Potassium L | 268 mg | 6% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,816 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rutabagas Thiriet | 26 | 0.9 g | 4.3 g | 0 g |
| Kålrot stykk Bama dagligvare as | 34 | 1.2 g | 5.7 g | 0.13 g |
| Swede Portion Asda | 34 | 1.2 g | 5.7 g | 0.13 g |
| Swede Marks & Spencers | 37 | 1.1 g | 8.6 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & Swede mash?
100 g of Carrot & Swede mash has 29 kcal. Serving, 100 g (100 g): about 29 kcal.
How much protein is in Carrot & Swede mash?
Carrot & Swede mash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 19% of its calories come from protein.
How many carbs are in Carrot & Swede mash?
Carrot & Swede mash has 3.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & Swede mash?
Carrot & Swede mash contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Carrot & Swede mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1,050,000% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot & Swede mash?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482836719. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.