How many calories are in Carrot Crinkles?

100 g of Carrot Crinkles has 41 kcal. Serving, 1 serving, 85.049 g (85.1 g): about 35 kcal.

How much protein is in Carrot Crinkles?

Carrot Crinkles contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 85.049 g (85.1 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0.63 g).

How many carbs are in Carrot Crinkles?

Carrot Crinkles has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot Crinkles?

Carrot Crinkles contains 0 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does Carrot Crinkles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46% DV), selenium (18% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrot Crinkles?

100 g contains 76.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot Crinkles

Packaged product Vegetables Bolthouse Fresh

Carrot Crinkles contains 41 kcal per 100 g. A serving, 1 serving, 85.049 g (85.1 g) provides about 35 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (40 kcal per 100 g).

100 g provides 46% of the Daily Value for Vitamin A, 18% of the Daily Value for selenium and 15% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

1.2 gprotein

9.4 gcarbohydrates

0 gfat

35kcal in serving, 1 serving, 85.049 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41.2 kcal
Total fat L	0 g	0%
Saturated fat L	0.005 g	0%
Cholesterol L	0 mg	0%
Sodium L	76.4 mg	3%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	2.4 g	8%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	415 µg	46%
Vitamin C L	8.2 mg	9%
Vitamin D L	0 µg	0%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	0.028 mg	2%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.093 mg	5%
Folate (B9) L	59.4 µg	15%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	23.5 mg	2%
Iron L	0.59 mg	3%
Magnesium L	10 mg	2%
Phosphorus L	22 mg	2%
Potassium L	317 mg	7%
Zinc L	0.18 mg	2%
Copper L	0.05 mg	6%
Manganese L	0.1 mg	4%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the top quarter of vegetables (median 0.63 g)
Fiber2.4 gin the lowest quarter of vegetables (median 2.7 g)
Sugars5.9 gbelow the median for vegetables (median 6 g)
Fat0 gin the lowest quarter of vegetables (median 0.25 g)
Sodium76.4 mgin the top quarter of vegetables (median 43 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	8,290 µg

Other components (2)

Water L	88.1 g
Alcohol L	0 g

Product details

Brand: Bolthouse Fresh
Barcode: 0198306025411
Quantity: 3 oz
Label serving: 1 serving (85.049 g)
Category: Fresh carrots
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carrots

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Carrots Bolthouse Farms	41	1.2 g	9.4 g	0 g
Baby-Cut Carrots Bolthouse Fresh Baby Love	41	1.2 g	9.4 g	0 g
Baby cut carrots Bolthouse	41	1.2 g	9.4 g	0 g
Classic Peeled Carrots Bolthouse Farms	41	1.2 g	9.4 g	0 g
Baby-Cut Carrots BOLTHOUSE FRESH	41	1.2 g	9.4 g	0 g
Carote PAM	41	0.93 g	9.6 g	0.24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0198306025411. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.