Carrot & Coriander
Packaged product Soups and Sauces Tesco
Carrot & Coriander contains 33 kcal per 100 g. A serving, 300 g (300 g) provides about 99 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (37 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin E and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 18.2 mg | 1% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.075 mg | 3% |
| Selenium L | 6 µg | 11% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.2 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars2.9 gabove the median for soups and sauces (median 2.4 g)
- Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium172 mgin the lowest quarter of soups and sauces (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,317 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5050179965940
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Carrot soups
- Packaging
- en:hdpe-bottle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrot 52%, Water, Onion, Rapeseed Oil, Cornflour, Concentrated Orange Juice, Coriander, Salt, Coriander Powder, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe bio carottes Delhaize | 33 | 0.5 g | 3.5 g | 1.7 g |
| Spring Vegetable Soup Sainsbury’s | 34 | 1.2 g | 11.3 g | 0.5 g |
| Bio-Karottensuppe mit Kardamom Aldi | 35 | 0.4 g | 5.3 g | 1 g |
| Soupe carotte Fruisy | 35 | 0.6 g | 4.6 g | 1.4 g |
| Soupe aux carottes épicée Monoprix Bio | 31 | 0.6 g | 1.7 g | 2 g |
| Spicy Carrot & Coriander Soup Crosse & Blackwell Ltd | 36 | 0.6 g | 5.3 g | 1.3 g |
| Soupe fraîche carotte miel romarin Bio 1L Alterfood | 30 | 0.3 g | 5 g | 0.7 g |
| Soupe a la carotte Bon et Bien | 37 | 0.9 g | 5.4 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & Coriander?
100 g of Carrot & Coriander has 33 kcal. Serving, 300 g (300 g): about 99 kcal.
How much protein is in Carrot & Coriander?
Carrot & Coriander contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in serving, 300 g (300 g). About 8% of its calories come from protein.
How many carbs are in Carrot & Coriander?
Carrot & Coriander has 2.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & Coriander?
Carrot & Coriander contains 1.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Carrot & Coriander contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (11% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot & Coriander?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050179965940. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.