Bio-Karottensuppe mit Kardamom

Packaged product Soups and Sauces Aldi

Bio-Karottensuppe mit Kardamom contains 35 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (38 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio-Karottensuppe mit Kardamom by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
35kcal per 100 g
0.4 gprotein
5.3 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35 kcal
Total fat L 1 g 1%
Saturated fat L 0.5 g 3%
Sodium L 364 mg 16%
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars L 3.5 g
Added sugars L 0.11 g 0.2%
Protein L 0.4 g 0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 67%Fat: 28%35kcal / 100 g
  • Protein 5%
  • Carbohydrates 67%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.4 gin the lowest quarter of soups and sauces (median 0.6 g)
  • Sugars3.5 gin the top quarter of soups and sauces (median 2.4 g)
  • Fat1 gin the lowest quarter of soups and sauces (median 1.6 g)
  • Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
  • Sodium364 mgin the top quarter of soups and sauces (median 252 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4061462316791
Quantity
400 ml ℮
Category
Carrot soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Karotten (36%)¹, Kokosmilch¹ (Kokosnussextrakt, Wasser), Maisstärke¹, Orangensaft¹, Ingwer¹, Steinsalz, Zucker¹, Sonnenblumenöl¹, Kardamom (0,05 %)¹ ¹ aus kontrolliert biologischem Anbau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Soupe carotte Fruisy 35 0.6 g 4.6 g 1.4 g
Spring Vegetable Soup Sainsbury’s 34 1.2 g 11.3 g 0.5 g
Spicy Carrot & Coriander Soup Crosse & Blackwell Ltd 36 0.6 g 5.3 g 1.3 g
Soupe a la carotte Bon et Bien 37 0.9 g 5.4 g 1.1 g
Carrot & Coriander Tesco 33 0.6 g 2.9 g 1.6 g
Soupe bio carottes Delhaize 33 0.5 g 3.5 g 1.7 g
Karottensuppe Tress Brüder 38 0.5 g 4.9 g 1.6 g
Soupe aux carottes épicée Monoprix Bio 31 0.6 g 1.7 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061462316791. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio-Karottensuppe mit Kardamom?

100 g of Bio-Karottensuppe mit Kardamom has 35 kcal.

How much protein is in Bio-Karottensuppe mit Kardamom?

Bio-Karottensuppe mit Kardamom contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 0.6 g).

How many carbs are in Bio-Karottensuppe mit Kardamom?

Bio-Karottensuppe mit Kardamom has 5.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Karottensuppe mit Kardamom?

Bio-Karottensuppe mit Kardamom contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Bio-Karottensuppe mit Kardamom?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.