How many calories are in Carrot & Coriander Soup?

100 g of Carrot & Coriander Soup has 41 kcal. Serving, 200 g (200 g): about 82 kcal.

How much protein is in Carrot & Coriander Soup?

Carrot & Coriander Soup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 200 g (200 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Carrot & Coriander Soup?

Carrot & Coriander Soup has 5.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot & Coriander Soup?

Carrot & Coriander Soup contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Carrot & Coriander Soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56,953,125% DV), Vitamin D (34,570,313% DV) and Riboflavin (B2) (380,691% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrot & Coriander Soup?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot & Coriander Soup

Packaged product Soups and Sauces Heinz

Carrot & Coriander Soup contains 41 kcal per 100 g. A serving, 200 g (200 g) provides about 82 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 56,953,125% of the Daily Value for Vitamin B12, 34,570,313% of the Daily Value for Vitamin D and 380,691% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

0.5 gprotein

5.6 gcarbohydrates

1.6 gfat

82kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0.28 mg	0.1%
Sodium L	240 mg	10%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0.9 g	3%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	6,914,063 µg	34,570,313%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.012 mg	1%
Riboflavin (B2) L	4,949 mg	380,691%
Niacin (B3) L	0.021 mg	0.1%
Pantothenic acid (B5) L	0.083 mg	2%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	23.1 µg	6%
Vitamin B12 L	1,366,875 µg	56,953,125%
Choline L	0 mg	0%
Calcium L	15.2 mg	1%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	96.7 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	9.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber0.9 gbelow the median for soups and sauces (median 1 g)
Sugars4.1 gabove the median for soups and sauces (median 3.8 g)
Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
Sodium240 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	2,904 µg

Other components (3)

Water L	88.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Heinz
Barcode: 5000157070845
Quantity: 400g
Label serving: 200 g
Category: Carrot-coriander-soup
Packaging: Can,en:steel-can
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, carrots 35%, onions, modified starch, rapeseed oil, sugar, salt, cream ( milk ), dried skimmed milk , coriander, black pepper, stabilisers - polyphosphates and sodium phosphates

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Sugar Salt Cream Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Carrot & Coriander Soup Bramwells	41	0.5 g	5.6 g	1.6 g
Carrot & coriandre soup Marks And Spencer	30	0.3 g	3.6 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000157070845. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.