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Carrot, Cauliflower & Broccoli

Packaged product Vegetables Birds Eye

Carrot, Cauliflower & Broccoli contains 26 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 20 kcal.

Roughly 54% of its calories come from carbohydrates, with 35% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 15% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Carrot, Cauliflower & Broccoli by Birds Eye, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
26kcal per 100 g
1.9 gprotein
2.9 gcarbohydrates
0.27 gfat
20kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 26.4 kcal
Total fat L 0.27 g 0.3%
Saturated fat L 0.13 g 0.7%
Sodium L 32 mg 1%
Total carbohydrates L 2.9 g 1%
Dietary fiber L 2.4 g 9%
Total sugars L 2.7 g
Protein L 1.9 g 4%
Vitamin C L 13.3 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 54%Fat: 11%26kcal / 100 g
  • Protein 35%
  • Carbohydrates 54%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C15%

Nutritional insights

  • Protein1.9 gbelow the median for vegetables (median 2.6 g)
  • Fiber2.4 gabove the median for vegetables (median 2 g)
  • Sugars2.7 gabove the median for vegetables (median 2.1 g)
  • Fat0.27 gin the lowest quarter of vegetables (median 5.7 g)
  • Saturated fat0.13 gbelow the median for vegetables (median 1.2 g)
  • Sodium32 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birds Eye
Barcode
9310081137146
Label serving
1 portion (75 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310081137146. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carrot, Cauliflower & Broccoli?

100 g of Carrot, Cauliflower & Broccoli has 26 kcal. Serving, 1 portion, 75 g (75 g): about 20 kcal.

How much protein is in Carrot, Cauliflower & Broccoli?

Carrot, Cauliflower & Broccoli contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 75 g (75 g). About 35% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Carrot, Cauliflower & Broccoli?

Carrot, Cauliflower & Broccoli has 2.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot, Cauliflower & Broccoli?

Carrot, Cauliflower & Broccoli contains 0.27 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Carrot, Cauliflower & Broccoli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrot, Cauliflower & Broccoli?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.