Carrot And Coriander Soup
Packaged product Soups and Sauces Lidl
Carrot And Coriander Soup contains 48 kcal per 100 g. A serving, 200 g (200 g) provides about 95 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 38 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.5 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 16.9 µg | 2% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 5.8 mg | 1% |
| Phosphorus L | 17.3 mg | 1% |
| Potassium L | 99.8 mg | 2% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gabove the median for soups and sauces (median 1.3 g)
- Sugars3.4 gin the top quarter of soups and sauces (median 2.4 g)
- Fat1.7 gabove the median for soups and sauces (median 1.6 g)
- Saturated fat0.9 gabove the median for soups and sauces (median 0.8 g)
- Sodium204 mgbelow the median for soups and sauces (median 252 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,947 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4335619071155
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Carrot soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 35% Carrots, Crème Fraiche (Milk), Onion, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Calcium Sulphate, Niacin, Iron, Thiamin), Carrot Juice Concentrate, Salt, Salted Butter (Milk), Coriander, Lemon Concentrate, Natural Flavouring (contains Celery), Color (Carotenes; White Pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionWheat flourSaltButter
Similar products
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|---|---|---|---|---|
| Mini So soupe Carotte, Maïs, Cheddar, Paprika Fumé picard | 50 | 1.7 g | 4.2 g | 2.6 g |
| BioKarottenIngwerSuppe Nur Nur Natur | 50 | 1.5 g | 6.8 g | 1.4 g |
| Knorr Soupe Liquide Douceur de Carottes Pointe de Noisette Brique 4 Portions 1L Knorr | 44 | 0.8 g | 5.2 g | 1.8 g |
| Carrot and coriander soup Chef Select | 44 | 0.5 g | 4.1 g | 2.6 g |
| Soupe de Carotte Jaune et Quinoa Monoprix | 44 | 0.8 g | 3.5 g | 2.8 g |
| Honey, Carrot & Coriander Soup Cully & Sully | 43 | 0.4 g | 5.4 g | 1.8 g |
| Möhrensuppe mit Ingwer und Kokosmilch Natur Werk | 43 | 0.6 g | 5.5 g | 1.7 g |
| Carrot & Coriander Soup Bramwells | 42 | 0.4 g | 6.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619071155. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.