How many calories are in Carnitas Slow-Cooked Pork?

100 g of Carnitas Slow-Cooked Pork has 235 kcal. Serving, 30 z, 85 g (85 g): about 200 kcal.

Is Carnitas Slow-Cooked Pork high in protein?

Carnitas Slow-Cooked Pork contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 30 z, 85 g (85 g). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Carnitas Slow-Cooked Pork?

Carnitas Slow-Cooked Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Carnitas Slow-Cooked Pork?

Carnitas Slow-Cooked Pork contains 16.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

How much sodium is in Carnitas Slow-Cooked Pork?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carnitas Slow-Cooked Pork

Packaged product Meals and Dishes Del Real

Carnitas Slow-Cooked Pork contains 235 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 200 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

23.5 gprotein

0 gcarbohydrates

16.5 gfat

200kcal in serving, 30 z, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	16.5 g	21%
Saturated fat L	7.1 g	35%
Trans fat L	0 g
Cholesterol L	65 mg	22%
Sodium L	388 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23.5 g	47%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	24 mg	2%
Iron L	0.85 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	444 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gin the top quarter of meals and dishes (median 6.4 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
Fat16.5 gin the top quarter of meals and dishes (median 5.8 g)
Saturated fat7.1 gin the top quarter of meals and dishes (median 1.8 g)
Sodium388 mgabove the median for meals and dishes (median 380 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	238 kcal	235 kcal
Protein	23.5 g	23.5 g
Carbohydrates	0 g	0 g
Fat	16.5 g	16.5 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	388 mg	388 mg

Product details

Brand: Del Real
Barcode: 0829793010030
Quantity: 15 oz
Label serving: 30 z (85 g)
Category: Meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, water, lard, seasoning (salt, maltodextrin, sodium acetate, sodium carbonate, sodium citrate) garlic powder, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fried Pork Carnitas Del Real Foods	235	23.5 g	0 g	16.5 g
Natural* pork carnitas Target Stores	235	22.4 g	2.4 g	15.3 g
Ponche vegetal Calidad Artesana	235	6.1 g	15 g	16 g
Croquetas de bacalao Casa Mas	235	8.3 g	18.8 g	14.1 g
Hawaiian Style Pork Adobo May's Hawaii	235	24.7 g	1.2 g	12.9 g
No bull pasties The Nomeat company	235	5.7 g	24.2 g	12.1 g
Risotto zucca e castagne Ben Fatto	236	3.7 g	31 g	11 g
Pork Back Ribs Tony Roma's	236	16.4 g	13.6 g	12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628314. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0829793010030. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.