How many calories are in Pork Back Ribs?

100 g of Pork Back Ribs has 236 kcal. Serving, 5 onz, 140 g (140 g): about 330 kcal.

Is Pork Back Ribs high in protein?

Pork Back Ribs contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 23 g in serving, 5 onz, 140 g (140 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Pork Back Ribs?

Pork Back Ribs has 13.6 g of total carbohydrates per 100 g, including 0 g of fiber and 11.4 g of sugars.

How much fat is in Pork Back Ribs?

Pork Back Ribs contains 12.1 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Pork Back Ribs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork Back Ribs?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Back Ribs

Packaged product Meals and Dishes Tony Roma's

Pork Back Ribs contains 236 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 330 kcal.

Roughly 48% of its calories come from fat, with 29% from protein and 24% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

236kcal per 100 g

16.4 gprotein

13.6 gcarbohydrates

12.1 gfat

330kcal in serving, 5 onz, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	12.1 g	16%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	43 mg	14%
Sodium L	400 mg	17%
Total carbohydrates L	13.6 g	5%
Dietary fiber L	0 g	0%
Total sugars L	11.4 g
Protein L	16.4 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.5 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 24%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gin the top quarter of meals and dishes (median 6.4 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars11.4 gin the top quarter of meals and dishes (median 2 g)
Fat12.1 gin the top quarter of meals and dishes (median 5.8 g)
Saturated fat5 gin the top quarter of meals and dishes (median 1.8 g)
Sodium400 mgabove the median for meals and dishes (median 380 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	236 kcal	236 kcal
Protein	16.4 g	16.4 g
Carbohydrates	13.6 g	13.6 g
Fat	12.1 g	12.1 g
Fiber	0 g	0 g
Sugars	11.4 g	11.4 g
Sodium	400 mg	400 mg

Product details

Brand: Tony Roma's
Barcode: 0792338817336
Label serving: 5 ONZ (140 g)
Category: Meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked pork back ribs, bbq sauce [water, high fructose corn syrup, vinegar, corn syrup, tomato paste, salt, modified food starch, soybean oil, hydrolyzed soy protein, mustard flour, caramel color, dried onions, oleoresin paprika (color), dried garlic, natural flavor], water, seasoning (sugar, salt, dextrose, paprika, modified food starch, spices, onion powder, caramel color, beet powder, garlic powder, extractives of paprika), natural flavor (hydrolyzed corn protein, natural flavors, natural smoke flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Tomato Salt Onion Garlic Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1905374. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Open Food Facts, record 0792338817336. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.