Carnitas
Packaged product Meat Del Real
Carnitas contains 235 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 200 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 444 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for meat (median 21 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat16.5 gabove the median for meat (median 11.5 g)
- Saturated fat7.1 gabove the median for meat (median 4.1 g)
- Sodium388 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Del Real
- Barcode
- 0829793016919
- Quantity
- 40 oz
- Label serving
- 30 z (85 g)
- Category
- Pork (prepared)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment de Charcuteries AlsaciennesPistaches, Olives et Lyon fine Auchan | 235 | 14 g | 2.4 g | 19 g |
| Auchan jambon sec les fines tranche 80g Auchan | 233 | 30 g | 0.5 g | 12 g |
| Lardons Nature Herta | 239 | 17 g | 0 g | 19 g |
| Lomo Extra - 20T 100g Auchan | 230 | 35 g | 0.5 g | 10 g |
| Cervelas Auchan | 241 | 12 g | 1.1 g | 21 g |
| Saucisse De Lyon Fine Auchan | 244 | 12 g | 2.5 g | 26 g |
| Jambon sec supérieur Auchan, sans conservateur, 7 mois d'âge Auchan | 247 | 27 g | 1 g | 15 g |
| Lardons naturesIssus de l'agriculture biologique Auchan | 247 | 17 g | 0.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carnitas?
100 g of Carnitas has 235 kcal. Serving, 30 z, 85 g (85 g): about 200 kcal.
Is Carnitas high in protein?
Carnitas contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 30 z, 85 g (85 g). About 39% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Carnitas?
Carnitas has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carnitas?
Carnitas contains 16.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Carnitas?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829793016919. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.