Carne De Soya
Packaged product Beans and Legumes Carmen's
Carne De Soya contains 279 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 279 kcal.
Roughly 58% of its calories come from protein, with 39% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 16.4 g | 59% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 39%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber16.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars9.5 gin the top quarter of beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.4 g)
- Sodium20 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carmen's
- Barcode
- 0882144005505
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung beans Indus | 279 | 23.9 g | 46.3 g | 1.1 g |
| Carne De Soya Picante Food | 279 | 50 g | 34 g | 1 g |
| Mozzamini Pearls (Wasabi) CheeseBits | 279 | 25 g | 3.6 g | 17.9 g |
| Mung Beans Open TRS | 279 | 24 g | 46 g | 1.1 g |
| Carne de soya El Chilar | 279 | 50 g | 34 g | 1 g |
| Roasted red pepper hummus Noa | 279 | 6 g | 11.5 g | 22 g |
| Soy chunks Verisoya | 280 | 50 g | 36 g | 2 g |
| Whole White Coco Beans Hodmedod | 280 | 19 g | 44 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carne De Soya?
100 g of Carne De Soya has 279 kcal. Serving, 1 portion, 100 g (100 g): about 279 kcal.
Is Carne De Soya high in protein?
Carne De Soya contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 50 g in serving, 1 portion, 100 g (100 g). About 58% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Carne De Soya?
Carne De Soya has 34 g of total carbohydrates per 100 g, including 16.4 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carne De Soya?
Carne De Soya contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Carne De Soya?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0882144005505. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.