Carmen’s roasted nut bar
Packaged product Nuts and Seeds Carman's
Carmen’s roasted nut bar contains 484 kcal per 100 g. A serving, 32 g (32 g) provides about 155 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 13.1 g | 66% |
| Sodium | not reported | |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 28.4 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber6.9 gabove the median for nuts and seeds (median 6 g)
- Sugars28.4 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat25.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat13.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133337251
- Quantity
- 32g
- Label serving
- 32 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ON Nuts 27% (Peanuts, Almonds), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose. Fruit (Coconut 6%, Cherry Pieces 4% Cherry 20% Cherry Juice 10%]. Cranberries [Cranberries, Sugar, tected Sunflower Oil]), Brown Rice Syrup, Buckwheat J Puffed Rice, Chicory Fibre, Cocoa Powder, Natural Flavours Contains: Peanut, Almond, Soy, Milk May Contain: Other Tree Nuts, Sesame 0
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Selected Mix Thai Nuts Halabi | 484 | 12.5 g | 59.4 g | 21.9 g |
| Cacao Hazelnut Good Macaroons little bird organics | 485 | 7.6 g | 25.6 g | 42 g |
| Trio nuts Trio | 484 | 16.8 g | 40 g | 28.4 g |
| Frutos Secos Nuts Buenola | 484 | 8.4 g | 58 g | 24 g |
| Nuts Strawberry Taste Nestle | 484 | 5 g | 62 g | 24 g |
| Milled Linseed Harvest Morn | 484 | 23 g | 6 g | 35 g |
| Oat nuts BiotechUSA | 484 | 7 g | 59 g | 25 g |
| Donuts fourre choco E.Leclerc | 484 | 5.2 g | 43 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carmen’s roasted nut bar?
100 g of Carmen’s roasted nut bar has 484 kcal. Serving, 32 g (32 g): about 155 kcal.
How much protein is in Carmen’s roasted nut bar?
Carmen’s roasted nut bar contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 2.8 g in serving, 32 g (32 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Carmen’s roasted nut bar?
Carmen’s roasted nut bar has 51.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carmen’s roasted nut bar?
Carmen’s roasted nut bar contains 25.9 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337251. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.