How many calories are in Carman’s Fruit Free Muesli?

100 g of Carman’s Fruit Free Muesli has 451 kcal. Serving, 45 g (45 g): about 203 kcal.

Is Carman’s Fruit Free Muesli high in protein?

Carman’s Fruit Free Muesli contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 6.6 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Carman’s Fruit Free Muesli?

Carman’s Fruit Free Muesli has 50.6 g of total carbohydrates per 100 g, including 9.6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carman’s Fruit Free Muesli?

Carman’s Fruit Free Muesli contains 19.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Carman’s Fruit Free Muesli?

100 g contains 10.2 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carman’s Fruit Free Muesli

Packaged product Breakfast Cereals Carman's

Carman’s Fruit Free Muesli contains 451 kcal per 100 g. A serving, 45 g (45 g) provides about 203 kcal.

Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

14.6 gprotein

50.6 gcarbohydrates

19.2 gfat

203kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	19.2 g	25%
Saturated fat L	2.4 g	12%
Sodium L	10.2 mg	0.4%
Total carbohydrates L	50.6 g	18%
Dietary fiber L	9.6 g	34%
Total sugars L	8 g
Protein L	14.6 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 47%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.6 gin the top quarter of breakfast cereals (median 10.3 g)
Fiber9.6 gabove the median for breakfast cereals (median 8.3 g)
Sugars8 gin the lowest quarter of breakfast cereals (median 15 g)
Fat19.2 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
Sodium10.2 mgin the lowest quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carman's
Barcode: 9319133668348
Label serving: 45 g
Category: Mueslis
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Krunchy sun Barnhouse	451	9.9 g	66 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133668348. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.