Toasted granola original
Packaged product Breakfast Cereals Spar
Toasted granola original contains 451 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 23.6 mg | 1% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 9.6 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 10.3 g)
- Sugars9.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat8.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium23.6 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super seed granola Ballyrider house granola | 451 | 9.7 g | 48.3 g | 22.4 g |
| Super Seed Granola Ballyrider house granola | 451 | 9.7 g | 48.3 g | 22.4 g |
| Plant Protein Crunchy Müsli - Dark Choco & Coconut Kellogg's | 451 | 14 g | 64 g | 14 g |
| Knusper Müsli Spekulatius Golden Bridge | 451 | 9.7 g | 64 g | 16 g |
| Krunchy sun Barnhouse | 451 | 9.9 g | 66 g | 15 g |
| Croutillant BJORD | 451 | 11 g | 59 g | 15 g |
| Premium Knuspermüsli Triple Choc K-FAVOURITES | 451 | 10 g | 66 g | 14.8 g |
| Bio crunchy muesli zaden & rood fruit Delhaize | 451 | 12.8 g | 57.1 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001008776304. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.