Caribbean Lentil Bowl
Packaged product Beans and Legumes Rootberry
Caribbean Lentil Bowl contains 121 kcal per 100 g. A serving, 1 meal, 322 g (322 g) provides about 390 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for beans and legumes (median 6.8 g)
- Fiber2.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars5.3 gabove the median for beans and legumes (median 2.6 g)
- Fat2.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.47 gbelow the median for beans and legumes (median 0.5 g)
- Sodium196 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootberry
- Barcode
- 0850031740846
- Label serving
- 1 meal (322 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower & Hummus salade Coop | 121 | 4.9 g | 14.3 g | 4.2 g |
| Bulgar, Quinoa & Lentil Woolworths Food | 121 | 5.1 g | 21.2 g | 1.3 g |
| Garlic & Cumin Black Beans Good & Gather | 121 | 5.7 g | 19.3 g | 2.1 g |
| Räuchertofu Goldbäckchen | 121 | 14.4 g | 0.5 g | 6.8 g |
| Samp & Beans Iwisa | 121 | 3.7 g | 24 g | 0.3 g |
| Chickpeas VALLE DEL CILENTO | 121 | 8.8 g | 15.8 g | 3.8 g |
| TOFU dimljeni la Sopa | 121 | 13 g | 0.84 g | 7.3 g |
| Nopeat Paistisuikaleet Snellman | 121 | 20 g | 0.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850031740846. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.