Cardamom Hill Granola
Packaged product Breakfast Cereals Bearclaw Kitchen
Cardamom Hill Granola contains 469 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.2 mg | 10% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 15.6 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 3.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars15.6 gbelow the median for breakfast cereals (median 17.8 g)
- Fat25 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium203 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bearclaw Kitchen
- Barcode
- 0850049688208
- Label serving
- 1 portion (32 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8.2 g | 73 g | 15 g |
| Ranger Granola Ranger | 469 | 9.4 g | 56.2 g | 21.9 g |
| lov oat bites orange tahini Pellito | 469 | 11.4 g | 50.1 g | 23.9 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Granola con avena Kellogg | 469 | 9.3 g | 65 g | 17 g |
| Extra Fruit & Nut Granola Kellogg's | 469 | 7 g | 57 g | 22 g |
| Muesli Cinq Sans | 469 | 10.2 g | 34.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850049688208. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.