Carb down flatbread
Packaged product Meals and Dishes Flat Out Flatbreads
Carb down flatbread contains 228 kcal per 100 g. A serving, 1 flatbread, 57 g (57 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 300 kcal per 100 g across 100 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 1.8 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meals and dishes (median 7.1 g)
- Fiber17.5 gin the top quarter of meals and dishes (median 3.9 g)
- Sugars1.8 gabove the median for meals and dishes (median 1.5 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sodium526 mgbelow the median for meals and dishes (median 609 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 17.5 g | 17.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- Flat Out Flatbreads
- Barcode
- 0688339929003
- Label serving
- 1 FLATBREAD (57 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole wheat flour, oat fiber, vital wheat gluten, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cooked chickpeas, soy flour, flax seed meal, wheat protein isolate, contains 2% or less of yeast, maltitol, soybean oil, extra virgin olive oil, baking soda, sodium acid pyrophosphate, fumaric acid, annatto, cellulose gum, guar gum, xanthan gum, preservatives (potassium sorbate , sodium propionate), salt, calcium sulfate, calcium peroxide, enzymes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsChickpeasOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarita's Tortilla Factory, Organic Southern Tortilla, Burrito Grande Margarita's Gourmet Flour Tortillas | 232 | 8.1 g | 43.4 g | 5.1 g |
| Taco dinner kit Meijer | 232 | 6.1 g | 39 g | 5.5 g |
| Yellow Corn Tortilla Para Tacos La Campera | 238 | 6.4 g | 49.2 g | 2.4 g |
| Tortillas corn soft taco size Herdez | 240 | 4 g | 44 g | 2 g |
| Margarita's Tortilla Factory, Organic Burrito Grande White Tortilla Margarita's Gourmet Flour Tortillas | 244 | 8.5 g | 43.9 g | 4.9 g |
| Margarita's Tortilla Factory, Organic Whole Wheat Tortilla, Burrito Grande Margarita's Gourmet Flour Tortillas | 244 | 7.3 g | 42.7 g | 4.9 g |
| Soft Taco Flour Tortilla Meijer | 205 | 13.6 g | 40.9 g | 8 g |
| Light Tortillas Flour Taco La Tortilla Factory | 205 | 10.3 g | 43.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb down flatbread?
100 g of Carb down flatbread has 228 kcal. Serving, 1 flatbread, 57 g (57 g): about 130 kcal.
Is Carb down flatbread high in protein?
Carb down flatbread contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 flatbread, 57 g (57 g). About 34% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.1 g).
How many carbs are in Carb down flatbread?
Carb down flatbread has 31.6 g of total carbohydrates per 100 g, including 17.5 g of fiber and 1.8 g of sugars.
How much fat is in Carb down flatbread?
Carb down flatbread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carb down flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carb down flatbread?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 24, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057684. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688339929003. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.