Carb Control Whole Wheat
Packaged product Grains and Pasta L'oven Fresh
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Carb Control Whole Wheat contains 143 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 60 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 13% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 47.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 8 g)
- Fiber33.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat7.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium357 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- L'oven Fresh
- Barcode
- 4061459638127
- Label serving
- 1 portion (42 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgogi Rice Trader Joe’s | 143 | 4 g | 21.7 g | 4 g |
| pasta de ajo The Perú Chef | 143 | 7.1 g | 28.6 g | 0 g |
| Rice (Instant) Otori | 143 | 2.9 g | 31.4 g | 0.95 g |
| Arawana Cooked White Rice WKitchen | 143 | 2.4 g | 32.9 g | 0.48 g |
| Microwavable Brown Rice Whole Grain Brown Rice Earthly Grains | 143 | 2.8 g | 27.7 g | 2.4 g |
| Whole Grain Brow Rice Ready Rice Bens Original | 143 | 2.9 g | 28.6 g | 2.1 g |
| Long Grain White Rice Mahatma | 143 | 2.9 g | 29.3 g | 1.8 g |
| Keto Multigrain Nature's Own | 143 | 17.9 g | 39.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carb Control Whole Wheat?
100 g of Carb Control Whole Wheat has 143 kcal. Serving, 1 portion, 42 g (42 g): about 60 kcal.
How much protein is in Carb Control Whole Wheat?
Carb Control Whole Wheat contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 portion, 42 g (42 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Carb Control Whole Wheat?
Carb Control Whole Wheat has 42.9 g of total carbohydrates per 100 g, including 33.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carb Control Whole Wheat?
Carb Control Whole Wheat contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Carb Control Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carb Control Whole Wheat?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459638127. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.