caramel
Packaged product Other Foods Waitrose
Caramel contains 284 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 3.9 mg | 1% |
| Sodium L | 25.8 mg | 1% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 0.032 g | 0.1% |
| Total sugars L | 64.2 g | |
| Added sugars L | 63.1 g | 126% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 12.3 µg | 1% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.026 mg | 0.2% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 0.076 mg | 0.4% |
| Magnesium L | 4.1 mg | 1% |
| Phosphorus L | 26 mg | 2% |
| Potassium L | 46.4 mg | 1% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.032 gbelow the median for other foods (median 1.8 g)
- Sugars64.2 gin the top quarter of other foods (median 3.5 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.74 gbelow the median for other foods (median 1.9 g)
- Sodium25.8 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169550359
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
partially inverted refiners syrup, skimmed milk, sugar, water, modified potato starch, salted butter (2.6%) (butter (milk), salt), single cream (milk) (2.5%), double cream (milk) (2.5%), sodium citrates, pectin, milk proteins. allergy advice: for allergens see ingredients in bold. nutrition: typical values per 100g. energy 1397k),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra mass Biogen | 284 | 16.8 g | 59 g | 0.1 g |
| Miso glazed mackerel Clear Ocean | 284 | 13.7 g | 12.6 g | 20 g |
| Naan Rogni | 284 | 10.5 g | 47.4 g | 6.3 g |
| Millefeuille Martin Dessert | 284 | 2.1 g | 35.8 g | 14.7 g |
| Queso panela rebanado Hill country fare | 284 | 17 g | 2.3 g | 23 g |
| Crème Fraîche Klassik Alpengut | 284 | 2.4 g | 2.3 g | 32 g |
| Classic Italian Sub Henry ford Warren cafeteria | 284 | 12.7 g | 21.3 g | 20.8 g |
| Bombbar Bombbar | 284 | 25 g | 12.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caramel?
100 g of caramel has 284 kcal.
How much protein is in caramel?
Caramel contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in caramel?
Caramel has 67.7 g of total carbohydrates per 100 g, including 0.032 g of fiber and 64.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in caramel?
Caramel contains 1.1 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in caramel?
100 g contains 25.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169550359. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.