Caramel popcorn
Packaged product Snacks Shay’s
Caramel popcorn contains 387 kcal per 100 g. A serving, 1.1 onz, 31 g (31 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.5 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 61.3 g | |
| Added sugars L | 80.3 g | 161% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 96.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 56.9 mg | 5% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of snacks (median 7.1 g)
- Fiber3.2 gbelow the median for snacks (median 3.9 g)
- Sugars61.3 gin the top quarter of snacks (median 5 g)
- Fat9.7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat6.5 gabove the median for snacks (median 3.6 g)
- Sodium387 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (3)
| Water L | 15 g |
|---|---|
| Alcohol L | 0.16 g |
| Vitamin A, IU L | 323 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 74.2 g | 74.2 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 61.3 g | 61.3 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- Shay’s
- Barcode
- 0850551003230
- Label serving
- 1.1 ONZ (31 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Heera | 387 | 12.9 g | 77.8 g | 4.5 g |
| Crispy Natural Beef Jerky Beef Jerky Experience | 387 | 83.9 g | 0 g | 6.5 g |
| Popcorn, air-popped | 387 | 12.9 g | 77.8 g | 4.5 g |
| Snacks, rice cracker brown rice, plain | 387 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, rice cakes, brown rice, multigrain | 387 | 8.5 g | 80.1 g | 3.5 g |
| Snacks, rice cakes, brown rice, plain, unsalted | 387 | 8.2 g | 81.5 g | 2.8 g |
| Snacks, rice cakes, brown rice, multigrain, unsalted | 387 | 8.5 g | 80.1 g | 3.5 g |
| Snacks, corn cakes, very low sodium | 387 | 8.1 g | 83.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel popcorn?
100 g of Caramel popcorn has 387 kcal. Serving, 1.1 onz, 31 g (31 g): about 120 kcal.
How much protein is in Caramel popcorn?
Caramel popcorn contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1.1 onz, 31 g (31 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Caramel popcorn?
Caramel popcorn has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 61.3 g of sugars.
How much fat is in Caramel popcorn?
Caramel popcorn contains 9.7 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Caramel popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel popcorn?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919753. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850551003230. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.