Caramel M&M's
Packaged product Sweets and Desserts M&M's
Caramel M&M's contains 475 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 18% of the Daily Value for iodine, 17% of the Daily Value for copper and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 62.5 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5 g | 10% |
| Vitamin A L | 20.3 µg | 2% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.75 mg | 4% |
| Magnesium L | 31.5 mg | 7% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 1 g)
- Fiber1.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars62.5 gabove the median for sweets and desserts (median 61 g)
- Fat17.5 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium150 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.3 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk chocolate (sugar, milk ingredients, cocoa mass, cocoa butter, lactose, soy lecithin, salt, flavour), Sugars (sugar, corn syrup, lactose), Milk ingredients, Hydrogenated coconut oil, Cornstarch, Hydrogenated palm oil, Tapioca dextrin, Salt, Carnauba wax, Cocoa mass, Artificial flavour, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunset yellow FCF, Allura red, Tartrazine, Indigotine. May contain: Peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCoconut oilPalm oilSaltCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel M&M's?
100 g of Caramel M&M's has 475 kcal. Serving, 1 portion, 40 g (40 g): about 190 kcal.
How much protein is in Caramel M&M's?
Caramel M&M's contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 portion, 40 g (40 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Caramel M&M's?
Caramel M&M's has 72.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 62.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel M&M's?
Caramel M&M's contains 17.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Caramel M&M's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18% DV), copper (17% DV), Vitamin B12 (14% DV), Pantothenic acid (B5) (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel M&M's?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496464844. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.