Caramel Milk Chocolate Squares
Packaged product Sweets and Desserts Ghirardelli
Caramel Milk Chocolate Squares contains 514 kcal per 100 g. A serving, 35 g (35 g) provides about 180 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 54.3 g | |
| Added sugars L | 54.5 g | 109% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 4.4 mg | 1% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of sweets and desserts (median 7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars54.3 gabove the median for sweets and desserts (median 50.9 g)
- Fat28.6 gin the lowest quarter of sweets and desserts (median 33.3 g)
- Saturated fat17.1 gin the lowest quarter of sweets and desserts (median 20 g)
- Sodium143 mgin the top quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 20.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599420634
- Quantity
- 138 g
- Label serving
- 35 g
- Category
- Milk chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, corn syrup, sweetened condensed milk), Milk ingredients, Cocoa butter, Cocoa mass, Palm oil, Sodium citratre, Soy lecithin, Extracts to preserve freshness (oregano, flaxseed, plum, green tea), Salt, Vanilla, Flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Caramel Milk Chocolate Squares Ghirardelli | 514 | 5.7 g | 60 g | 28.6 g |
| 1927 bitter gofret Nestlé | 514 | 5.3 g | 59 g | 28 g |
| Vollmilchschokolade Crispies K-Classic | 514 | 7 g | 62 g | 26 g |
| Melkchocolade brownie fudge HEMA | 514 | 5.4 g | 57 g | 29 g |
| Ciccolato al latte Riquet | 514 | 5.5 g | 64 g | 26 g |
| milk chocolate with caramel filling TESCO | 514 | 5.5 g | 57 g | 29 g |
| 100% goodness Balance | 514 | 0.28 g | 22 g | 37 g |
| monedas chocolate navidad comsum | 514 | 5.7 g | 62.2 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0747599420634. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.