How many calories are in Caramel Flan?

100 g of Caramel Flan has 190 kcal. Serving, 1 container, 100 g (100 g): about 190 kcal.

How much protein is in Caramel Flan?

Caramel Flan contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 container, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.1 g).

How many carbs are in Caramel Flan?

Caramel Flan has 26 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Caramel Flan?

Caramel Flan contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Caramel Flan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel Flan?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramel Flan

Packaged product Sweets and Desserts Marie Morin

Caramel Flan contains 190 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 190 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

100 g provides 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g

4 gprotein

26 gcarbohydrates

8 gfat

190kcal in serving, 1 container, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	8 g	10%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	125 mg	42%
Sodium L	65 mg	3%
Total carbohydrates L	26 g	9%
Dietary fiber L	0 g	0%
Total sugars L	25 g
Protein L	4 g	8%
Vitamin A L	90 µg	10%
Vitamin C L	0 mg	0%
Calcium L	60 mg	5%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 54%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gabove the median for sweets and desserts (median 3.1 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.7 g)
Sugars25 gabove the median for sweets and desserts (median 19 g)
Fat8 gabove the median for sweets and desserts (median 4.6 g)
Saturated fat4 gabove the median for sweets and desserts (median 2.3 g)
Sodium65 mgbelow the median for sweets and desserts (median 84 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	300 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	190 kcal
Protein	4 g	4 g
Carbohydrates	26 g	26 g
Fat	8 g	8 g
Fiber	0 g	0 g
Sugars	25 g	25 g
Sodium	65 mg	65 mg

Product details

Brand: Marie Morin
Barcode: 0882990140788
Label serving: 1 CONTAINER (100 g)
Category: Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream (milk, cream, mono and diglycerides, disodium phosphate, sodium citrate, carrageenan), liquid whole eggs, dark caramel (sugar, glucose syrup, water), sugar, frozen sugared yolk (egg yolk, sugar), natural vanilla flavor, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Egg Sugar Milk Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896010. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0882990140788. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.