Caramel Cream Flan
Packaged product Sweets and Desserts Flan Rico
Caramel Cream Flan contains 172 kcal per 100 g. A serving, 128 g, 128 g (128 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27.3 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 46.8 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of sweets and desserts (median 3.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sugars27.3 gabove the median for sweets and desserts (median 18.9 g)
- Fat3.9 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium62 mgbelow the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 156 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 29.7 g | 29.7 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- Flan Rico
- Barcode
- 0097928110188
- Label serving
- 128 g (128 g)
- Category
- Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk eggs, sugar, corn syrup, natural & artificial flavor, food starch, modified (corn), caramel (color), potassium sorbate and sodium benzoate to preserve freshness, dextrose, yellow 5, yellow 6, red 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luisa's, Baked Flan Lakeview Farms Inc. | 172 | 3.9 g | 29.7 g | 4.7 g |
| Crema Catalana Llet Nostra | 172 | 4.2 g | 21 g | 8 g |
| Traditional caramels flan Flan Rico | 172 | 4.7 g | 29.7 g | 3.9 g |
| Panna Cotta Cascina Biraga | 173 | 2.6 g | 19.7 g | 9.3 g |
| Traditional Egg Flan Reina | 173 | 5.5 g | 31.8 g | 2.3 g |
| Tarte au citron meringuée Bonne Maman | 170 | 5.3 g | 27.6 g | 4.3 g |
| Agri gelato Cascina Biraga | 174 | 4.8 g | 24.7 g | 6.6 g |
| Avocado kiwi break Albert Heijn | 170 | 2 g | 17 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Cream Flan?
100 g of Caramel Cream Flan has 172 kcal. Serving, 128 g, 128 g (128 g): about 220 kcal.
How much protein is in Caramel Cream Flan?
Caramel Cream Flan contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 128 g, 128 g (128 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.1 g).
How many carbs are in Caramel Cream Flan?
Caramel Cream Flan has 29.7 g of total carbohydrates per 100 g, including 0 g of fiber and 27.3 g of sugars.
How much fat is in Caramel Cream Flan?
Caramel Cream Flan contains 3.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Caramel Cream Flan?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023546. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0097928110188. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.