Caramel apple & artisan grain blend

Packaged product Snacks Melanies Medleys

Caramel apple & artisan grain blend contains 170 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 170 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

170kcal per 100 g
4 gprotein
29 gcarbohydrates
4.5 gfat
170kcal in serving, 0.5 cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 4.5 g 6%
Saturated fat L 0.5 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 280 mg 12%
Total carbohydrates L 29 g 11%
Dietary fiber L 3 g 11%
Total sugars L 9 g
Protein L 4 g 8%
Vitamin A L 0 µg0%
Vitamin C L 4.8 mg5%
Calcium L 0 mg0%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 67%Fat: 23%170kcal / 100 g
  • Protein 9%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin C5%Vitamin A0%Calcium0%

Nutritional insights

  • Protein4 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber3 gbelow the median for snacks (median 4 g)
  • Sugars9 gabove the median for snacks (median 4.5 g)
  • Fat4.5 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0.5 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium280 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 170 kcal170 kcal
Protein 4 g4 g
Carbohydrates 29 g29 g
Fat 4.5 g4.5 g
Fiber 3 g3 g
Sugars 9 g9 g
Sodium 280 mg280 mg

Product details

Brand
Melanies Medleys
Barcode
0740247017972
Label serving
0.5 cup (100 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, farro, barley, apple (apple, sugar), pecan, honey, brown sugar, pumpkin seed, contains less than 2% of the following: lemon, vinegar, organic corn starch, salt, natural caramel flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleHoneySugarVinegarSalt

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Sculpt & Debloat Protein Bar Blogilates 170 12 g 21 g 6 g
Crispy Fries Wegmans 170 2 g 20 g 10 g
Crispy Chicken Bites Salty Caramel Naapurin Maalaiskana 170 17 g 8.2 g 8.1 g
Thai Crispy Chicken w/ Jasmine Rice Wegmans 170 5.6 g 30.6 g 2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895279. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0740247017972. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caramel apple & artisan grain blend?

100 g of Caramel apple & artisan grain blend has 170 kcal. Serving, 0.5 cup, 100 g (100 g): about 170 kcal.

How much protein is in Caramel apple & artisan grain blend?

Caramel apple & artisan grain blend contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Caramel apple & artisan grain blend?

Caramel apple & artisan grain blend has 29 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.

How much fat is in Caramel apple & artisan grain blend?

Caramel apple & artisan grain blend contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Caramel apple & artisan grain blend?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.