Captain Cabbage
Packaged product Vegetables Gut Feeling
Captain Cabbage contains 28 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 6 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium740 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Feeling
- Barcode
- 0796548012512
- Label serving
- 1 portion (20 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Onions Market Basket | 28 | 1.1 g | 6.6 g | 0 g |
| Whole Leaf Spinach Sainsbury's | 28 | 3.1 g | 0.63 g | 0.75 g |
| Broccoli, Cauliflower and Carrots Seasons Harvest | 28 | 1.6 g | 3.9 g | 0.13 g |
| Italian Chopped Tomatoes Spar | 28 | 1.4 g | 4.3 g | 0.1 g |
| Carrots, Broccoli & Cauliflower Morrisons | 28 | 1.5 g | 3.8 g | 0.13 g |
| Frozen Sliced Peppers Waitrose | 28 | 1.1 g | 4.1 g | 0.5 g |
| British trimmed spring onions Tesco | 28 | 2 g | 4.5 g | 0.5 g |
| green aid Element Pressed | 27 | 0.21 g | 6.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain Cabbage?
100 g of Captain Cabbage has 28 kcal. Serving, 1 portion, 20 g (20 g): about 6 kcal.
How much protein is in Captain Cabbage?
Captain Cabbage contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 20 g (20 g). About 30% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Captain Cabbage?
Captain Cabbage has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain Cabbage?
Captain Cabbage contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Captain Cabbage?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0796548012512. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.