Caprese Salad
Packaged product Snacks Ready Pac
Caprese Salad contains 148 kcal per 100 g. A serving, 1 bowl, 142 g (142 g) provides about 210 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 7 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 317 µg | 35% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of snacks (median 0 g)
- Fiber0.7 gbelow the median for snacks (median 1.1 g)
- Sugars7 gin the top quarter of snacks (median 1.8 g)
- Fat12 gabove the median for snacks (median 0 g)
- Saturated fat3.2 gin the top quarter of snacks (median 0 g)
- Sodium338 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 12 g | 12 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 7 g | 7 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Ready Pac
- Barcode
- 0077745296678
- Label serving
- 1 BOWL (142 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce mix (baby arugula, baby spinach, baby lettuces [lollo rossa, frisee, red leaf, romaine, red oak], baby greens [tatsoi, mizuna], lettuce mix may vary by season), grape tomatoes, basil balsamic vinaigrette (vegetable oil [soybean and/or canola oil], balsamic vinegar, sugar, sherry wine, olive oil, salt, basil, spice, xanthan gum), mozzarella pearls (pasteurized milk, vinegar, enzymes, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarOlive oilSaltMilkRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caprese Salad?
100 g of Caprese Salad has 148 kcal. Serving, 1 bowl, 142 g (142 g): about 210 kcal.
How much protein is in Caprese Salad?
Caprese Salad contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 bowl, 142 g (142 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Caprese Salad?
Caprese Salad has 8.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 7 g of sugars.
How much fat is in Caprese Salad?
Caprese Salad contains 12 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Caprese Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caprese Salad?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075769. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077745296678. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.