Cantaloupe
Packaged product Fruits Legend Produce
Cantaloupe contains 37 kcal per 100 g. A serving, 0.25 medium melon, 134 g (134 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 124% of the Daily Value for Vitamin A and 40% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8.2 g | |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 1,119 µg | 124% |
| Vitamin C L | 35.8 mg | 40% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.27 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0.7 gin the lowest quarter of fruits (median 2.1 g)
- Sugars8.2 gin the top quarter of fruits (median 2.4 g)
- Sodium19 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,730 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 0.75 g | 0.75 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 8.2 g | 8.2 g |
| Sodium | 19 mg | 19 mg |
Product details
- Brand
- Legend Produce
- Barcode
- 0850725002175
- Label serving
- 0.25 MEDIUM MELON (134 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cantaloupe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced peaches Kroger | 37 | 0 g | 8.3 g | 0 g |
| Spicy Tropical Grillers Marketside | 37 | 1.4 g | 8.3 g | 0 g |
| Carote a rondelle F.lli Santambrogio | 37 | 0.6 g | 7.6 g | 2.2 g |
| Organic Broccoli & Carrots Mann Packing Company Inc. | 37 | 2.1 g | 7.4 g | 0 g |
| Sprit Melon Jackson Farming Co | 37 | 0.33 g | 9.6 g | 0 g |
| Fresh whole carrots Giant Eagle | 38 | 1.3 g | 9 g | 0 g |
| carrots Wegmans Organic | 38 | 1.3 g | 9 g | 0 g |
| Sweet Carrots Deal Farms | 38 | 1.3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1568209. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850725002175. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.