Calories in Cannelloni, cheese- and spinach-filled, no sauce
Generic food Meals and Dishes
Cannelloni, cheese- and spinach-filled, no sauce contains 157 kcal per 100 g. A typical serving of 1 cup (208 g) provides about 327 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 97% of the Daily Value for Vitamin K, 18% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 6.5 g | 8% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 618 mg | 27% |
| Total carbohydrates C | 18.4 g | 7% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 0.75 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 118 µg | 13% |
| Vitamin C C | 5.8 mg | 6% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 1.1 mg | 7% |
| Vitamin K C | 116 µg | 97% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 60 µg | 15% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 32 mg | 6% |
| Calcium C | 99 mg | 8% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 35 mg | 8% |
| Phosphorus C | 100 mg | 8% |
| Potassium C | 225 mg | 5% |
| Zinc C | 0.57 mg | 5% |
| Copper C | 0.056 mg | 6% |
| Selenium C | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1.1 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars0.75 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat6.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat2.6 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium618 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 0.57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.49 g |
| SFA 4:0 C | 0.071 g |
| SFA 6:0 C | 0.057 g |
| SFA 8:0 C | 0.036 g |
| SFA 10:0 C | 0.088 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.33 g |
| SFA 16:0 C | 1.4 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.064 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 831 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,830 µg |
| Retinol C | 49 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 66.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 18 µg |
| Folate, food C | 30 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with cream sauce, meat, and added vegetables, home recipe | 153 | 6.1 g | 17 g | 6.5 g |
| Pasta with cream sauce and seafood, home recipe | 152 | 5.9 g | 17 g | 6.5 g |
| Pasta with cream sauce, seafood, and added vegetables, ready-to-heat | 154 | 5.7 g | 16.9 g | 6.8 g |
| Pasta with cream sauce and poultry, home recipe | 157 | 6.3 g | 16.7 g | 7 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 150 | 6.8 g | 18.2 g | 5.5 g |
| Pasta with cream sauce, poultry, and added vegetables, home recipe | 146 | 6.3 g | 17 g | 5.7 g |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2 g | 16.7 g | 7.4 g |
| Rice, brown, with cheese and/or cream based sauce, NS as to fat | 157 | 4.9 g | 19.3 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cannelloni?
100 g of cannelloni has 157 kcal. 1 cup (208 g): about 327 kcal. 1 cannelloni (74 g): about 116 kcal.
How much protein is in cannelloni?
Cannelloni contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 13.1 g in 1 cup (208 g). About 16% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is above the median (median 5.8 g).
How many carbs are in cannelloni?
Cannelloni has 18.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.75 g of sugars.
How much fat is in cannelloni?
Cannelloni contains 6.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cannelloni contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (97% DV), Riboflavin (B2) (18% DV), Folate (B9) (15% DV), Thiamin (B1) (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cannelloni?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708795. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.