Calories in Candies, soft fruit and nut squares
Generic food Sweets and Desserts
Candies, soft fruit and nut squares contains 390 kcal per 100 g. A typical serving of 3 pieces (42 g) provides about 164 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 34% of the Daily Value for copper and 23% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 9.5 g | 12% |
| Saturated fat C | 0.9 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 131 mg | 6% |
| Total carbohydrates C | 73.8 g | 27% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 46 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.1 mg | 0.7% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.047 mg | 4% |
| Riboflavin (B2) C | 0.039 mg | 3% |
| Niacin (B3) C | 0.18 mg | 1% |
| Pantothenic acid (B5) C | 0.11 mg | 2% |
| Vitamin B6 C | 0.082 mg | 5% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline M | 5.5 mg | 1% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 54 mg | 4% |
| Potassium C | 82 mg | 2% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.3 mg | 34% |
| Manganese C | 0.54 mg | 23% |
| Selenium C | 1.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 76%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for sweets and desserts (median 3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 0.8 g)
- Sugars46 gbelow the median for sweets and desserts (median 46.5 g)
- Fat9.5 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat0.9 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium131 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 6.8 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.65 g |
| SFA 18:0 C | 0.24 g |
| SFA 20:0 C | 0.009 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 1.3 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 3 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 13.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.4 g |
| Theobromine C | 0 mg |
| Energy C | 1,633 kJ |
| Vitamin A, IU C | 3 IU |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, fruit-filled bar | 348 | 3.7 g | 70.9 g | 7.3 g |
| Cookie, fig bar | 348 | 3.7 g | 70.9 g | 7.3 g |
| Cookie, rugelach | 348 | 3.7 g | 70.9 g | 7.3 g |
| Chocolate dip | 393 | 3.3 g | 65.3 g | 13.2 g |
| Cookie, raisin | 401 | 4.1 g | 68 g | 13.6 g |
| Cookie, chocolate sandwich, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookie, butter or sugar, with icing or filling other than chocolate | 433 | 3.4 g | 72.7 g | 14.9 g |
| Cookie, marshmallow, chocolate-covered | 421 | 4 g | 67.7 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in candies?
100 g of candies has 390 kcal. 3 pieces (42 g): about 164 kcal.
How much protein is in candies?
Candies contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.97 g in 3 pieces (42 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in candies?
Candies has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 46 g of sugars.
How much fat is in candies?
Candies contains 9.5 g of fat per 100 g, of which 0.9 g is saturated (4% of the Daily Value).
What vitamins and minerals does candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in candies?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170658. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.