Calories in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Generic food Sweets and Desserts
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contains 475 kcal per 100 g. A 1 serving 1.6 oz bag (47 g) provides about 223 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 475 kcal | |
| Total fat I | 19.3 g | 25% |
| Saturated fat I | 11.7 g | 58% |
| Trans fat I | 0.13 g | |
| Cholesterol I | 12 mg | 4% |
| Sodium I | 136 mg | 6% |
| Total carbohydrates I | 72.4 g | 26% |
| Dietary fiber I | 2 g | 7% |
| Total sugars I | 58.9 g | |
| Protein I | 4.3 g | 9% |
| Vitamin C I | 0.5 mg | 0.6% |
| Calcium I | 90 mg | 7% |
| Iron I | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for sweets and desserts (median 3 g)
- Fiber2 gabove the median for sweets and desserts (median 0.8 g)
- Sugars58.9 gabove the median for sweets and desserts (median 46.5 g)
- Fat19.3 gabove the median for sweets and desserts (median 4.3 g)
- Saturated fat11.7 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium136 mgabove the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water I | 1.7 g |
|---|---|
| Ash I | 1.6 g |
| Energy I | 1,987 kJ |
| Vitamin A, IU I | 167 IU |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate candy, caramel filled | 474 | 6.4 g | 66.4 g | 21 g |
| Chocolate candy, candy shell | 492 | 4.3 g | 71.2 g | 21.1 g |
| Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | 502 | 4.8 g | 68.4 g | 23.4 g |
| Chocolate candy, nougat filled | 446 | 3.3 g | 74.5 g | 15 g |
| Frostings, chocolate, creamy, ready-to-eat | 397 | 1.1 g | 63.2 g | 17.6 g |
| Icing, chocolate | 397 | 1.1 g | 63.2 g | 17.6 g |
| Chocolate candy, caramel filled with nuts | 484 | 7.4 g | 63.6 g | 23.1 g |
| Frostings, cream cheese-flavor, ready-to-eat | 415 | 0.1 g | 67.3 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168814. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.