Calories in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Generic food Sweets and Desserts
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe contains 474 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 134 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 35% of the Daily Value for copper, 20% of the Daily Value for manganese and 11% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 474 kcal | |
| Total fat C | 21.1 g | 27% |
| Saturated fat C | 10.4 g | 52% |
| Trans fat C | 0.3 g | |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 79 mg | 3% |
| Total carbohydrates C | 67.7 g | 25% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein C | 3.2 g | 6% |
| Vitamin A C | 68 µg | 8% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin E C | 0.59 mg | 4% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.042 mg | 4% |
| Riboflavin (B2) C | 0.082 mg | 6% |
| Niacin (B3) C | 0.23 mg | 1% |
| Pantothenic acid (B5) C | 0.16 mg | 3% |
| Vitamin B6 C | 0.054 mg | 3% |
| Folate (B9) C | 11 µg | 3% |
| Vitamin B12 C | 0.03 µg | 1% |
| Calcium C | 49 mg | 4% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 46 mg | 11% |
| Phosphorus C | 88 mg | 7% |
| Potassium C | 170 mg | 4% |
| Zinc C | 0.76 mg | 7% |
| Copper C | 0.32 mg | 35% |
| Manganese C | 0.47 mg | 20% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 3 g)
- Fiber2.1 gabove the median for sweets and desserts (median 0.8 g)
- Fat21.1 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat10.4 gin the top quarter of sweets and desserts (median 2.1 g)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.5 g |
|---|---|
| Polyunsaturated fat C | 4.1 g |
Individual fatty acids (40)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0.029 g |
| Linoleic acid (omega-6, 18:2) C | 3.3 g |
| SFA 4:0 C | 0.32 g |
| SFA 6:0 C | 0.2 g |
| SFA 8:0 C | 0.11 g |
| SFA 10:0 C | 0.24 g |
| SFA 12:0 C | 0.25 g |
| SFA 14:0 C | 0.77 g |
| SFA 16:0 C | 4.5 g |
| SFA 18:0 C | 3.8 g |
| SFA 20:0 C | 0.088 g |
| MUFA 18:1 C | 5.4 g |
| PUFA 18:3 C | 0.73 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.006 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.064 g |
| SFA 24:0 C | 0 g |
| TFA 18:1 t C | 0.27 g |
| PUFA 18:2 i C | 0.027 g |
| PUFA 18:2 CLAs C | 0.024 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 16:1 c C | 0.087 g |
| MUFA 18:1 c C | 1.5 g |
| PUFA 18:2 n-6 c,c C | 0.2 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| Fatty acids, total trans-monoenoic C | 0.27 g |
| Fatty acids, total trans-polyenoic C | 0.027 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (4)
| Lycopene C | 0 µg |
|---|---|
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 68 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 7.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 16 mg |
| Ash C | 0.84 g |
| Theobromine C | 129 mg |
| Energy C | 1,982 kJ |
| Vitamin A, IU C | 228 IU |
| Folic acid C | 0 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Candies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, ALMOND JOY Candy Bar | 479 | 4.1 g | 59.5 g | 26.9 g |
| Candies, TWIZZLERS CHERRY BITES | 338 | 3 g | 79.4 g | 1.7 g |
| Candies, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80.9 g | 7.5 g |
| Candies, NESTLE, BUTTERFINGER Bar | 459 | 5.4 g | 72.9 g | 18.9 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
| Candies, confectioner's coating, peanut butter | 529 | 18.3 g | 46.9 g | 29.8 g |
| Candies, white chocolate | 539 | 5.9 g | 59.2 g | 32.1 g |
| Candies, fudge, peanut butter, prepared-from-recipe | 387 | 3.8 g | 77.8 g | 6.6 g |
| Candies, fudge, vanilla, prepared-from-recipe | 383 | 1.1 g | 82.2 g | 5.5 g |
| Candies, fudge, vanilla with nuts | 435 | 3 g | 74.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal stick, Puerto Rican style | 415 | 6.9 g | 48.4 g | 21 g |
| Pie shell | 508 | 6.5 g | 56.2 g | 28.6 g |
| Frostings, chocolate, creamy, dry mix, prepared with butter Dried or dry | 408 | 1.1 g | 71.8 g | 13.1 g |
| Frostings, chocolate, creamy, dry mix, prepared with margarine Dried or dry | 404 | 1.1 g | 71 g | 12.9 g |
| Sopaipilla, without syrup or honey | 367 | 5.8 g | 41.5 g | 20.2 g |
| Frostings, vanilla, creamy, dry mix, prepared with margarine Dried or dry | 413 | 0.34 g | 74.3 g | 12.7 g |
| Biscuit, NFS | 370 | 7.1 g | 42.8 g | 18.9 g |
| Biscuit, from fast food / restaurant | 370 | 7.1 g | 42.8 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168817. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.